People assume a wellness routine means more time they do not have. The foundational routine is the opposite: it is designed to be so small you cannot talk yourself out of it.
Tear one VMG+™ stick into 5–8 ounces of cold water, shake, and drink. That is your whole-food multivitamin, cellular complex and greens in one go — over 90 ingredients, 15 calories, pineapple-mango.* Avoid hot drinks: heat is hard on some of the ingredients. With or without food is fine.
Three softgels of EO Mega®+ deliver 900 mg of omega-3 fatty acids — 800 mg of them EPA and DHA — from wild-caught Norwegian fish, with Wild Orange essential oil so there is no fishy aftertaste.* Take them with food; chew them if you dislike swallowing capsules. It contains fish, so plant-based readers choose vEO Mega® instead.
One dōTERRA PB Restore® capsule just before a meal — ideally one with some healthy fat — supports your gut with 18 billion CFU in 24 cultures plus pre- and postbiotics and bacteriophages, in a time-released capsule.* Keep it in the fridge after opening. Temporary changes in digestion in the first week or two are common and normal, dōTERRA says; it settles.
dōTERRA includes a Peppermint oil free with the first bundle order. A drop in your palms, cup, inhale. It is not a supplement — it is the pleasant full stop on the routine.
Water first because it is the habit anchor; omegas with food because fat helps them along; the probiotic before the meal so the capsule reaches your gut ahead of it. That is the routine. Two minutes, and your foundation is covered.
A two-minute quiz that points you to the right place to start.